Best Food to Eat For Breakfast :- Fresh squeezed orange juice is a classic (and tasty) morning beverage, but that doesn't mean it can't be improved on. For even more nutritional benefit, you'll want to opt for a store-bought variety that's fortified with vitamin D. Along with fatty fish and fortified milk, fortified orange juice is one of the few dietary sources of the sunshine vitamin, higher levels of which have been linked to a lower risk of osteoporosis, depression, and certain cancers.
How to make fresh squeezed - orange juice. It takes a little work, but it tastes much better than orange juice from concentrate.
Ingredients : 4 oranges
Time : 5 min
Serving : 3 person
Directions : Lightly smack each orange on the counter. Cut each one in half. Squeeze into a glass. You may also use a citrus reamer to do this. If you want less pulp, use a hand juicer with a strainer.
Time : 5 min
Serving : 3 person
Directions : Lightly smack each orange on the counter. Cut each one in half. Squeeze into a glass. You may also use a citrus reamer to do this. If you want less pulp, use a hand juicer with a strainer.
