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Monday, January 18, 2016

Spinach Tomato Loaf

Spinach Tomato Loaf



Ingredients:-
  • Coarse Cornmeal - 160g
  • Eggs, 3
  • Coconut Milk - 350ml
  • White Onion, 1 finely chopped
  • Coconut Oil - 3 tbsps
  • Cumin Seeds - 1 tsp
  • Ground Black Pepper - ½ tsp
  • Chilli Powder - ½ tsp
  • Salt - to taste
  • Chopped Spinach - 100g
  • Fresh Green Chillies, 2-4 finely chopped
  • Fresh Coriander, 4 tbsps chopped


Method:-
  1. Pre-heat oven to Gas Mark 7 / 220c.
  2. Line 2 loaf tins with foil, and lightly grease with 1 tbsp coconut oil.
  3. In a large bowl, whisk together the eggs and Coconut Milk, stir in the Cornmeal and set aside.
  4. Dry fry the Cumin Seeds over a high heat in a large pan until they brown, stirring/shaking continuously.
  5. Turn down the heat, add the coconut oil, Ground Black Pepper and Chilli Powder and stir for 30 seconds.
  6. Add the chopped Onion, and cook until soft and translucent.
  7. Add the tomatoes, Fresh Green Chillies and chopped Spinach and cook until the spinach has wilted.
  8. Add the chopped Coriander. Then combine the cornmeal mixture with the tomato spinach mix.
  9. Stir the mixture well and divide between the 2 loaf tins.
  10. Bake in the oven for about 20 minutes or until set.
  11. Allow to cool for about 15 minutes then serve warm.
  12. Also delicious cut in to slices and lightly grilled.

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