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Showing posts with label healthy soup recipes. Show all posts
Showing posts with label healthy soup recipes. Show all posts

Monday, June 20, 2016

Vegetable and Paneer Cheese Soup

Vegetable and Paneer Cheese Soup
Vegetable and Paneer Cheese Soup


Ingredients:-
  • 1 Tbsp olive oil
  • ½ Tsp yellow asafetida powder
  • ¼ Tsp ground black pepper
  • 1 Tsp dried celery
  • 2 yellow squash, diced into cubes
  • 1 C bell pepper, diced
  • ½ C crumbled fresh paneer
  • ¾ C chopped tomatoes
  • 1¼ Tsp salt
  • ½ Tsp sugar
  • 1 Tsp cumin powder
  • ½ Tsp paprika
  • 5-6 C water
  • 3 Tbsp chopped fresh coriander leaves

Monday, October 26, 2015

Green Split Pea Soup

Green Split Pea Soup


Ingredients:-
  • 1 C green split peas
  • 5-6 C water
  • 2 carrots, peeled and cut into big chunks
  • 2 tomatoes, peeled and chopped
  • 1 bay leaf
  • 1½ Tsp butter
  • ½ Tsp yellow asafetida powder
  • 2 Tsp dried celery (or 1 stalk of fresh celery)
  • 1½ Tsp salt
  • ¼ Tsp ground black pepper
  • ¼ Tsp paprika or red chili powder
  • 2 Tsp dried Parsley (or 2 Tbsp chopped fresh parsley)

Tuesday, October 20, 2015

Pumpkin Apple Soup

Pumpkin Apple Soup

Ingredients:-
  • Small pumpkin, peeled and cut into cubes (about 4 cups) - ½
  • Apples (peeled and cut into cubes) - 2
  • Water - 4 cups
  • Curry Masala - 2 tsp
  • Light cream or milk - 1 cup
  • Sugar - 2 tsp
  • Chopped coriander (to garnish) - ¼  cup
  • Garam Masala - ½ tsp

Thursday, September 24, 2015

Chicken and Vegetable Soup

Chicken and Vegetable Soup

Ingredients:-
  • Boneless, skinless Chicken – 200 gms
  • Onion – 1
  • Oil – 2 tbsp
  • Chicken Stock – 1 litre
  • Sweet Potato – 1 medium
  • Spinach – 1 bunch
  • Broccoli – 1 head (optional)
  • Carrot – 1
  • Tomatoes – 2
  • Garlic – 2 cloves

Wednesday, September 9, 2015

Creamy mushroom soup

Creamy Mushroom Soup

Ingredients:-
  • 500g mushrooms
  • 90g butter
  • 2 medium onions chopped
  • 1 clove garlic
  • 2 tablespoons plain flour
  • 1 liter chicken stock
  • 1 sprig of thyme
  • 1 bay leaf
  • ½ cup cream
  • salt and pepper

Tuesday, September 8, 2015

Healthy Tomato soup

Healthy Tomato Soup

Preparation time: 7 minutes 
Cooking time: 30 minutes
Serves: 5-6 Persons

Ingredients:-
  • 400 grams chopped tomatoes
  • ½ teacup yellow moong dal
  • 2 teaspoons butter
  • 1 finely chopped onion
  • 1 tablespoon cornflour or plain flour
  • 1 to 2 teaspoons sugar
  • ½ teacup warm milk salt and prepper to taste

Tuesday, June 30, 2015

Brocccoli & Almond Soup Recipe

Brocccoli & Almond Soup


Serves -  3-4 Persons

Ingredients:
  • Broccoli - 400 gms
  • Celery - 2 inch stalk
  • Almonds - 10-12
  • Low fat milk - 1 cup
  • Salt - To taste
  • White pepper powder - to taste

Wednesday, June 24, 2015

Chicken and corn soup Recipe

Chicken & Corn Soup

Ingredients:
  • 1 tablespoon vegetable oil
  • 100 g boneless, skinless chicken breasts cut into small pieces
  • 1 clove garlic, finely chopped
  • 1 cm piece ginger, finely chopped
  • 1 tbsp corn flour
  • 600 ml hot chicken stock
  • 100 g sweet corn
  • 1 egg
  • 1 tablespoon fresh lemon juice
  • Shredded spring onions, shredded, to garnish
  • Dark soy sauce
  • Toasted sesame seeds, to garnish

Saturday, June 20, 2015

Split Pea Soup Recipe


Split Pea Soup Recipe


Cooking Time -  40 to 45 minutes
Preparation Time - 10 to 15 minutes
Microwave Setting - Full – 100%

Split Pea Soup Ingredients:
  • Green or yellow split peas – 225 gms
  • Boiling water – 1.25 litres
  • Bacon rashers, rind removed, chopped – 2
  • Onion, finely chopped - 1
  • Celery stick, finely chopped - 1
  • Butter – 15 gms
  • Fennel seed – ½ tsp
  • Stock – 1 tbsp
  • Salt – to taste
  • Freshly ground black pepper
  • To garnish:
  • Single cream
  • Celery leaves (optional)

Tuesday, June 16, 2015

Spiced Cauliflower Soup Recipe


Spiced Cauliflower Soup Recipe



Preparation Time - 45 to 50 minutes

Serves  -  5 - 6 Persons

Cauliflower Soup Ingredients:
  • Cauliflower, chopped - 1 small
  • Potato, diced - 1 large
  • Onion, chopped - 1
  • Oil - 1 tbsp
  • Garlic, crushed - 1 clove
  • Fresh Ginger, grated - 1 tbsp
  • Turmeric Powder - 2 tsp
  • Cumin Seeds - 1 tsp
  • Black Mustard Seeds - 1 tsp
  • Coriander Powder - 2 tsp
  • Vegetable stock - 4 cups
  • Natural Low Fat Yoghurt - 1 ¼ cups
  • Salt & Black Pepper - to taste
  • Fresh Coriander - to garnish

Tuesday, November 18, 2014

Chicken Soup Recipe

Chicken Soup
Chicken Soup
Everyone love s chicken soup, at least chicken lovers. You can make this meal at your home without visiting a chef to teach you how to cook this special soup.  Here we go with the recipe of making chicken soup.

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