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Thursday, September 24, 2015

Chicken and Vegetable Soup

Chicken and Vegetable Soup

Ingredients:-
  • Boneless, skinless Chicken – 200 gms
  • Onion – 1
  • Oil – 2 tbsp
  • Chicken Stock – 1 litre
  • Sweet Potato – 1 medium
  • Spinach – 1 bunch
  • Broccoli – 1 head (optional)
  • Carrot – 1
  • Tomatoes – 2
  • Garlic – 2 cloves


Method:-
  1. Peel onion and chop finely. Peel garlic and chop finely.
  2. Heat oil in a large saucepan and saute onion and garlic for 5 minutes until clear but not colored.
  3. Add chicken stock and bring to boil.
  4. Peel sweet potato. Cut into chunks and add to stock mixture. Cover and cook for 10 minutes or until sweet potato is cooked.
  5. Wash and trim spinach. Wash broccoli and cut into small florets.
  6. Scrub carrot and cut into thin slices. Cut chicken into bite-sized pieces.
  7. Cut tomatoes into small cubes. When sweet potato is cooked, mash coarsely in the liquid with a potato masher.
  8. Bring to the boil and add spinach, broccoli, carrot and chicken. Cook for 5 minutes or until chicken is cooked.
  9. Serve topped with chopped tomatoes.

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