Advertisements

Tuesday, September 8, 2015

Healthy Tomato soup

Healthy Tomato Soup

Preparation time: 7 minutes 
Cooking time: 30 minutes
Serves: 5-6 Persons

Ingredients:-
  • 400 grams chopped tomatoes
  • ½ teacup yellow moong dal
  • 2 teaspoons butter
  • 1 finely chopped onion
  • 1 tablespoon cornflour or plain flour
  • 1 to 2 teaspoons sugar
  • ½ teacup warm milk salt and prepper to taste


For serving
  • fresh cream
  • bread croutons

Method:-
  1. Boil the tomatoes with the moong dal in 3 to 4 cups of water till cooked.
  2. Blend in a blender and strain.
  3. Melt the butter, add the onion and fry for 3 to 4 minutes.
  4. Add the strained mixture.
  5. Mix the cornflour with a little water and pour into the soup. Boil for 2 minutes, stirring ocassionaly.
  6. Add the sugar, milk, salt and pepper.
  7. Serve hot with cream and bread croutons.

Advertisements