Spiced Cauliflower Soup Recipe
Preparation Time - 45 to 50 minutes
Serves - 5 - 6 Persons
Cauliflower Soup Ingredients:
- Cauliflower, chopped - 1 small
- Potato, diced - 1 large
- Onion, chopped - 1
- Oil - 1 tbsp
- Garlic, crushed - 1 clove
- Fresh Ginger, grated - 1 tbsp
- Turmeric Powder - 2 tsp
- Cumin Seeds - 1 tsp
- Black Mustard Seeds - 1 tsp
- Coriander Powder - 2 tsp
- Vegetable stock - 4 cups
- Natural Low Fat Yoghurt - 1 ¼ cups
- Salt & Black Pepper - to taste
- Fresh Coriander - to garnish
Cauliflower Soup Method :
- Put the potato, cauliflower and onion into a large heavy pan with the oil and 3 tbsp water.
- Heat until hot and bubbling, then stir well, cover the pan and turn the heat down.
- Continue cooking the mixture for about 10 minutes.
- Add the garlic, ginger and spices.
- Stir well and cook for another 2 minutes, stirring occasionally.
- Pour in the stock and season well. Bring to the boil, then cover and simmer for about 20 minutes.
- Puree in a food processor and return to the pan.
- Stir in the yoghurt, adjust the seasoning, and serve, garnished with coriander or parsley.
