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Tuesday, November 18, 2014

Chicken and Rice Recipe

Chicken and Rice
You may say it is the normal meal you take. But this is different and would blow your mind when you taste it, we would show you another  way that you can prepare your rice and chicken and everyone would be confused with the taste.


Ingredients


  • 2 cups low-sodium chicken broth
  • 1/4 cup sour cream
  • 1 cup diced dill havarti cheese
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons unsalted butter
  • 2 cups shredded rotisserie chicken (skin removed)
  • 1 cup medium-grain white rice
  • 1 plum tomato, chopped
  • 2 cloves garlic, finely chopped
  • 4 scallions, sliced
  • 2 cups broccoli florets
  • Kosher salt and freshly ground pepper


Directions : The first thing that you need to do is to preheat your oven to  425 degrees F.  You should get your butter melted in a large ovenproof skillet over medium heat.

Start by adding your  garlic and about three-quarters of the scallions and cook, stirring occasionally, until soft, about 2 minutes. Add the broccoli, chicken, rice, tomato, 1 teaspoon salt, and pepper to taste; stir to combine.

You should then whisk your chicken broth and the sour cream, pour into the skillet and bring to a simmer. Stir in half each of the havarti and parmesan. Cover tightly with a lid or aluminum foil, transfer to the oven and bake until the rice is tender and most of the liquid is absorbed, about 20 minutes.

Turn on the broiler. Uncover the skillet and sprinkle with the remaining havarti and parmesan, then broil until golden, about 2 minutes. Sprinkle with the reserved scallions.

Per serving: 
  • Calories 626; 
  • Fat 32 g (Saturated 16 g); 
  • Cholesterol 186 mg; 
  • Sodium 1,299 mg; 
  • Carbohydrate 38 g; 
  • Fiber 3 g; 
  • Protein 45g


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